Imagine this: you’re sitting across the table from a friend who gets it. She sees you, the brilliant, high-achieving woman building a legacy that will ripple through generations after you. She also sees the version of you that quietly feels disconnected from your body after becoming a mom, wondering if it’s even possible to prioritize your wellness without sacrificing the success you’ve worked so hard for.

That friend? She’s me.

I’m Nelao, a postpartum fitness professional and self-love weight loss coach for new moms who are committed to abundant living in all parts of their lives.

It’s not just about “losing weight.” It’s about reclaiming your joy in movement, food, and your body in this new season of life.

Motherhood changes everything, but it doesn’t have to cost you your connection to yourself.

I believe your postpartum journey isn’t a setback; it’s an invitation.

An invitation to:

  • Redefine self-care as an act of leadership When you care for yourself, you model resilience, worthiness, and abundance.

  • Reject hustle culture by honoring your body’s needs without guilt A well-cared-for woman has the energy, creativity, and clarity to show up confidently in all areas of her life.

  • Reclaim your legacy by showing your daughter what it means to love and care for yourself unapologetically Because she’s watching and learning how to honor her own needs by watching you honor yours.

I’ve designed my coaching to meet you where you are - a powerful woman with elevated standards and sophisticated needs - and guide you toward a fitness transformation that feels luxurious, deeply aligned, and uniquely tailored to you.

I’m walking this path myself, balancing the demands of motherhood and ambition while trying to feel at home in my own skin again.

As a NASM-certified personal trainer, ACE-certified health coach, and certified Pilates instructor, I’ve spent years studying the science of fitness and nutrition.

I’m currently in the process of obtaining my pre and postnatal fitness specialist certification from Girls Gone Strong, the industry leader and most trusted certification in women’s health.

Most importantly, I’m living the raw, beautiful reality of reclaiming myself after motherhood.

When I work with clients, I don’t just give you strategies, I hold space for the woman you’re becoming. Together, we’ll create more than a wellness plan; we’ll build a legacy of self-value and abundance for you and the generations watching you.

Where I’ve been Featured.

  • Good Morning Namibia

  • 99FM

  • Black in Cardio

  • Mindfully African

  • Trainerize

  • The Namibian Newspaper

  • Tutaleni Talk Show

  • Efe Presents

  • RadioWave Namibia

  • The Survivor Tribe

  • Pleasure Chats with Lisa Welsh,

  • and more.

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Work I’ve Done.

  • Online Trainer Academy

  • Namibia Medical Care

  • BankMed Namibia

  • Puma Energy Namibia

  • Deloitte Namibia

  • The University of Namibia

  • Namibia University of Science and Technology

  • Development Bank of Namibia

  • NamPower

  • Ecumenical Social Diaconate Action

  • and more.

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My Education and Training.

  • Bachelor of Arts in Health Management, Luther College, USA

  • Personal Trainer, National Academy of Sports Medicine, USA

  • Classical Pilates Instructor, Fitness Formula Clubs Chicago, USA

  • Health Coach, American Council of Exercise, USA

  • Online Trainer and Mentor, Online Trainer Academy, CA

Join my private coaching waitlist.

Because of my highly personalized approach to coaching, I currently only work with a handful of clients at a time. Join my waitlist to know when a coaching spot becomes available.